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Bloom Township Yoga @ Home
Hello Yogis! I am Nadine, your yoga teacher, empowering Wise Women to thrive on their own terms, at every life stage, through every challenge, with grace and gratitude. I hope you are all taking good care of yourselves during this stressful time. The yoga practices on this page are here to help you stay active while you shelter in place. Please be well and I look forward to connecting with you in person soon.
Practice a variety of 50 minute Gentle Chair Yoga classes with Dr. Nadine Kelly. This is the perfect opportunity to start the healthy habit of home practice.
https://www.youtube.com/playlist?list=PLej2wTJ0sV9A_ds07ubjRxN_YCJnP1cRy
Want to learn more about "what is chair yoga"? Try this introductory video.
Want to improve your balance? Learn modified tree pose!
Don't forget to join Dr. Nadine Kelly's Facebook group, Wise Women Tea with YOGI MD.
https://www.facebook.com/groups/465040207766142/
3 for Every 30 with YOGI MD
https://www.youtube.com/watch?v=kJSqnIV5Y8w&list=PLej2wTJ0sV9DKq2yejmyCG4PwgsqAY6rj
5 Reasons Yoga is Great for you Podcast
https://www.youtube.com/watch?v=mC9EZTLGWwA&list=PLej2wTJ0sV9A6ISI1jY0lfEwbA72EfTIH
Podcasts
https://mindful-health-for-the-wise-woman.simplecast.com/episodes/a-yoga-practice-at-the-kitchen-counter-to-improve-balance
Mindful Minute to relax and meditate Podcasts
https://mindful-health-for-the-wise-woman.simplecast.com/episodes/996c1997
https://mindful-health-for-the-wise-woman.simplecast.com/episodes/10e770d7
Online Resouces on Health Benefits of Yoga
https://www.medicalnewstoday.com/articles/326414
https://www.health.harvard.edu/mind-and-mood/yoga-for-anxiety-and-depression