Bloom Township Yoga @ Home
Hello Yogis! I am Nadine, your yoga teacher, empowering Wise Women to thrive on their own terms, at every life stage, through every challenge, with grace and gratitude. I hope you are all taking good care of yourselves during this stressful time. The yoga practices on this page are here to help you stay active while you shelter in place. Please be well and I look forward to connecting with you in person soon.
Practice a variety of 50 minute Gentle Chair Yoga classes with Dr. Nadine Kelly. This is the perfect opportunity to start the healthy habit of home practice.
Want to learn more about "what is chair yoga"? Try this introductory video.
Want to improve your balance? Learn modified tree pose!
Don't forget to join Dr. Nadine Kelly's Facebook group, Wise Women Tea with YOGI MD.
3 for Every 30 with YOGI MD
5 Reasons Yoga is Great for you Podcast
Mindful Minute to relax and meditate Podcasts
Online Resouces on Health Benefits of Yoga