Bloom Township Yoga @ Home

Bloom Township Senior Services in cooperation with Yoga Instructor Dr. Nadine Kelly would like to bring you the Bloom Township Yoga program while you are at home.  Here are some links to YOGI MD Youtube videos, podcasts, complete yoga practice classes and more.  Stay healthy!

Don't forget to join Dr. Nadine Kelly's Facebook group, Wise Women Tea with YOGI MD.  

https://www.facebook.com/groups/465040207766142/


3 for Every 30 with YOGI MD
https://www.youtube.com/watch?v=kJSqnIV5Y8w&list=PLej2wTJ0sV9DKq2yejmyCG4PwgsqAY6rj

5 Reasons Yoga is Great for you Podcast
https://www.youtube.com/watch?v=mC9EZTLGWwA&list=PLej2wTJ0sV9A6ISI1jY0lfEwbA72EfTIH

Podcasts
https://mindful-health-for-the-wise-woman.simplecast.com/episodes/a-yoga-practice-at-the-kitchen-counter-to-improve-balance

Mindful Minute to relax and meditate Podcasts

https://mindful-health-for-the-wise-woman.simplecast.com/episodes/996c1997

https://mindful-health-for-the-wise-woman.simplecast.com/episodes/10e770d7

Online Resouces on Health Benefits of Yoga
https://www.medicalnewstoday.com/articles/326414

https://www.health.harvard.edu/mind-and-mood/yoga-for-anxiety-and-depression